yada yada yada..yep i wrk from 12-7pm todae..hehe..todae can consider my hanging shift lo..(nt REAL HANGing hOr peepz..lolx..) my bro visited me..heh! and he obviously is buffed up already..he showed me his 4 pecs and he smiled with glee..*smack u then u knoe lolx* he say tat he went to visit grandma and he wanted to go visit me at my outlet so he came ^____^

he was actually getting a supplement from me (old LIAO U GOAT! haha joking..juz tat u very active during yr ns training..) and we chatted like we haf nt been in touch for years..yep my bro and i seldom talked like this..will u believe it..when we talked we always talk crap and..c.r.a.p... =p and still as usual we talk crap at the outlet =p hmm...to change it..seRIOUS crap~ yes tat is the wrd..sERIOUS!

vivien bought yakun teh-c for me and kopi-c for christine (love u lots!) and she is goin to RC on mon le =~| will mizz her lots..karol is goin for her few days leave..haha..GD AT LEAST ENJOY SILENCE AT THE OUTLET..wahahhahahahahah! =p

and to another GD conclusion..

myoplex protein powder with skim milk as i always thought its nice to drink: thick..gooey...hard to wash the bottle afterwards...

myoplex protein powder with cold water as i tried the first time todae after my weight lifting: SONGZ! nt bad at all the taste! nt gooey..and easy to wash..

jialat the customers will surely kill me..coz i told them with skim milk tastes better...i think from nw on i will recommend back cold water...*whistles*